Do your hands fall asleep? 4 Causes and treatment of hands falling asleep & tingling

Introduction - Hands fall asleep

Hands falling asleep is a common phenomenon that many people experience. It can have various causes and is often caused by temporary factors such as unfavorable sleeping positions or pressure on the nerves. In this article, we will take an in-depth look at the causes and treatment options for hands falling asleep.

What does it mean when your hands fall asleep?

Hand numbness occurs when the blood flow or nerve supply in the hands is impaired. This can lead to tingling, numbness or a reduction in sensation in the hands. Hand numbness can be temporary and improve after changing position or standing up, or it can be chronic and occur regularly.

Hands fall asleep - causes

There are various causes of hands falling asleep, including

- Sleeping position: An unfavorable sleeping position that restricts blood flow to the hands can cause the hands to fall asleep.
- Nerve compression: Pressure on the nerves in the hands or wrist can cause the hands to fall asleep. This can be caused by activities such as prolonged typing on a keyboard or holding a heavy object.
- Circulatory disorders: Diseases such as arteriosclerosis or Raynaud's syndrome can affect the blood flow to the hands and cause them to fall asleep.
- Neurological diseases: Certain neurological diseases such as carpal tunnel syndrome or peripheral neuropathy can also cause the hands to fall asleep.

Treatment options - Hands fall asleep

Treatment for hand numbness depends on the underlying cause and may include the following:

- Changing your sleeping position: Changing your sleeping position or using an ergonomic pillow can help to reduce pressure on the nerves in the hands and reduce falling asleep.
- Physiotherapy: Certain medical devices, such as the curpal, can widen the carpal tunnel and help treat the condition.
- Medication: In some cases, medication such as anti-inflammatories or muscle relaxants may be prescribed to relieve symptoms.
- Surgery: In severe cases, particularly compression syndromes such as carpal tunnel syndrome, surgical release of the affected nerves may be considered.

Summary

Hands falling asleep can be an annoying symptom that can have various causes. It is important to identify the underlying cause and take appropriate action to relieve symptoms and prevent long-term damage.

If your hands regularly fall asleep, curpal can help with treatment without surgery.

Sources and references:

- Cleveland Clinic. (2022). Hand Numbness. https://www.karpaltunnelsyndrom.org/artikel/karpaltunnelsyndrom/